The Fat-Burning Bible - 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight

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<span style="color:red">The Fat-Burning Bible - 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight</span>



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The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight

English | Wiley; 1 edition (June 23, 2006) | PDF | 288 Pages | 275MB



Ideally, being healthy isnâ™t just about being a certain weight: Itâ™s about having all the systems of your body performing at optimum levels for as long a time as possible. Mackie Shilstone, in his role as medical advisor to professional athletes, presents a complex plan in The Fat-Burning Bible that incorporates supplements, sleep and stress management alongside the standards of diet and exercise.

The first section of the book helps you establish your honest starting point–itâ™s easy to be at an acceptable weight but...
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