Superfoods For Dummies -Mantesh

Size 8.196 MB   49 seeders     Added 2013-01-12 06:41:11

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Superfoods For Dummies
Publisher: For Dummies
Brent Agin, Shereen Jegtvig 
ISBN: 0470445394 
360 pages
7.81 MB
Transform your diet and reap the extraordinary benefits of superfoods
 Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know  why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, youll gain a healthy attitude toward eating right!
 Get the skinny on superfoods  know the basics of a balanced, nutritional diet, and why superfoods are so powerful
 Take a closer look  examine the unique properties of superfoods and the best ways to store and prepare them
 Explore exotic flavors  discover Asias goji berries, Mexicos chia, Indonesias mangosteen, and other unusual superfoods
 Launch your superfoods lifestyle  plan healthy meals you and your family will enjoy
 Open the book and find:
  A nuts-and-bolts breakdown of each superfood
  Ways to incorporate superfoods into your everyday diet
  Tips for saving money on superfoods
  The healthiest cooking methods
  More than 50 easy-to-prepare, tasty recipes  from breakfast to dessert
  The top dietary supplements
  How to grow your own superfoods garden
Superfoods For Dummies -Mantesh.pdf 8.196 MB
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