01 Metal Fist (Pi Chuan)

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Hsing-i Chuan for Health and Martial Power
Volume 1: The metal Fist (Pi Chuan) and San Ti [7 DVD Set]
Hsing-is Pi Chuan (Chopping/Splitting Fist) is the first moving technique in the system. It is linked to the metal element and positively affects the lungs. Pi Chuans main focus is to make the spine extremely strong and the hands as hard as steel.
Bruce wrote:
The overwhelming majority of people who practice internal martial art forms do it to be healthy. They dont do it for martial power. However, if you practice for martial power, health comes as a bonus. Everything you do becomes dramatically stronger.
The system of Hsing-i is based upon storing an immense amount of chi in the lower tantien, and then allowing it to spread throughout the body to be used at will. In China it is known as one of the most direct ways to make your body strong and healthy.		
METAL FIST DVD1.mp4 481.26 MB
METAL FIST DVD2.mp4 523.946 MB
METAL FIST DVD3.mp4 348.007 MB
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