The Practice

The Practice (1997)


Full description

Ashtanga Yoga Beginners Practice Nicki Doane

Size 966.021 MB   99 seeders     Added 2013-01-24 05:09:52

Stream torrent
Starting‥ You need BitLord! Get it from
To download or stream you need BitLord. Visit them at
The first series of Ashtanga Yoga, slightly simplified for beginners. In addition to the practice itself provides detailed explanations 19 basic asanas and pranayama Ujal. There is an interview with Nicky and demonstration. Nicky site here The core of the Ashtanga Yoga Practice is the Sequence of postures known as Surya Namaskar, or Sun Salutation. Here, Nicki Doane, a dedicated student of Patabhi Jois (the father of Ashtanga yoga), introduces newcomers to the vigorous Surya Namaskar A and Surya Namaskar B sequences. Her instructions are precise, no-nonsense, and fully supported by impeccable demonstrations of each posture. She also covers the essentials of Ujjayi pranayam (a breathing practice that creates inner heat and focus) and a few seated postures. Although this is a beginners guide it is not for the brand-new yogi, but for an intermediate student who is ready for a more intense physical experience. 

Quality : DVDRip Format : AVI Video codec : DivX Audio Codec : MP3 Video : MPEG 720x480 16 9 29.970 fps 1400 kb / s Audio : mpga 48000Hz 128kb / s-------------------------------------Torrent downloaded from
--{Extra's}--/Demonstration/Demonstration.of.1-4.Ashtanga.Series.avi 48.61 MB
--{Extra's}--/Interview and primer/Interview.and.Ashtanga.Primer.avi 118.396 MB
--{Extra's}--/Pose Instruction/{Chatwari}-fourth.position.avi 7.978 MB
Gathering some info...

Register and log in Isohunt and see no captcha anymore!

4000 symbols left
Hash 7353292E7881C0C0C8CD77845E8B04528E15FB93

Related torrents for "Ashtanga Yoga Beginners Practice Nicki Doane"