Size 12.904 MB 4 seeders
Added 2013-01-24 17:41:36
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This book is not for the beginner as it does not present basic conditioning for someone starting from scratch. For more advanced lifters, the suggestions in the book might be fun. The contra-lateral theory he presents is nearly laughable though.
Darden trains and tracks the progress of two people using the routine described in "42 days". I wish he tracked a larger group of persons and those who are a little more 'ordinary'. He trains one person who is already an accomplished amateur bodybuilder and another guy who is 18, of a hefty frame, and an athlete. I would like to see Darden train someone who isn't a newbie, but who also isn't already a bodybuilder. I would also like to see this routine work on persons of...
|Bigger Muscles in 42 Days.rar
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