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Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food by Susan Albers PsyD 2012 | ISBN: 160882330X | English | 312 Pages | EPUB What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isnt it about time you let yourself truly appreciate a satisfying, nourishing meal? In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at foodand not necessarily for the better. If you have ever snacked when you werent hungry, have used guilt as a guide for your eating habits, or have cut calories even when you felt hungry, you have experienced mindless eating firsthand. This mindless approach to food is dangerous, and can have serious health and emotional consequences. But if youve been mindlessly eating all your life, it can be difficult to make a change. When it comes down to it, you must take a whole new approach to eatingbut where do you begin? Practicing mindful eating habits may be just the thing to make that important change. In fact, it might just be the answer youve been searching for all these years.