The Undefeated Mind: Science of Constructing an Indestructible

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The Undefeated Mind: On the Science of Constructing an Indestructible Self by Alex Lickerman MD
2012 | ISBN: 0757316425 | English | 288 Pages | PDF | 6.60 MB
Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesnt kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard from adversity to strength.
It doesnt just happen automatically, and it takes practice. New scientific research suggests that resilience isnt something with which only a fortunate few of us have been born, but rather something we can all take specific action to develop. To build strength out of adversity, we need a catalyst. What we need, according to Dr. Alex Lickerman, is wisdomwisdom that adversity has the potential to teach us.		
Alex_Lickerman-The_undefeated_mind.pdf 6.938 MB
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