The Body Sculpting Bible for Men, Third Edition: The Way to Phys

Size 27.991 MB   3 seeders     Added 2013-01-29 07:46:10

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The Body Sculpting Bible for Men, Third Edition: The Way to Physical Perfection
Publisher: Hatherleigh Press
James Villepigue, Hugo Rivera
2011 
Language: English
ISBN-10: 1578264006
ISBN-13: 978-1578264001
480 Pages 
EPUB 
26.6 MB
NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!
 Its body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.
 The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus:
  New Rapid Body Sculpting Workouts and Bodyweight Workouts
  Six new diet plans, including milk-free and ovo-lacto-vegetarian diets
  Even more tips and helpful information to keep you motivated and help you reach your fitness goals
 This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors.
 The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the resultswashboard abs, a chiseled chest, big guns, broad shoulders, and tight bunsjust keep on coming.
 The Body Sculpting Bible for Men, Third Edition is the gold standard for body sculpting. Its everything youve ever wanted in a fitness book and everything youve ever wanted in a training regimenand it will give you everything youve ever wanted in a body.
The Body Sculpting Bible for Men, Third Edition The Way to Physical Perfection -Mantesh/The Body Sculpting Bible for Men, Third Edition The Way to Physical Perfection.epub 27.991 MB
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