Health & Fitness UK - March 2013 (gnv64)

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<span style="color:green">Health & Fitness UK - March 2013

English | PDF | 132 pages | 20.6 mb</span>



<span style="color:red">SHAPE up</span>

<span style="color:blue">17 Fitness news How to beat germs at the gym.

18 Musical motivation Tune in to perform better.

20 Fitness expert Split up your workouts.

22 10-minute tone-up The Tabata method.</span>



<span style="color:red">EAT smart</span>

<span style="color:teal">27 Food news Look after your bones.

29 Bars with benefits Enjoy healthier treats.

30 Recipe revamp Lighter pesto.

32 Nutrition expert Fibreâ™s many benefits.

34 Diet diary TV presenter Lowri Turnerâ™s diet.

36 Weight loss High-tech food scales.</span>



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Health & Fitness UK - March 2013 (gnv64).pdf 21.693 MB
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