Odd Object Training - Free PDF Book

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Odd object training  generally -  involves exercise using heavy found objects or implements that you can modify for strength training. Many odd objects such as Atlas stones have been traditionally used as part of strongman training. This type of exercise is nothing new, but it has been coming back into favor recently. This e-book PDF details a lot of ideas and also links out to comprehensive article and videos.
odd_object_training.pdf 69.456 KB
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