Gym-Free and Ripped

Size 22.689 MB   3 seeders     Added 2013-02-08 22:32:03

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<span style="color:red">Gym-Free and Ripped-Weight-Free Workouts That Build and Sculpt</span>


Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by...
Gym - Free and Ripped.tgz 22.688 MB
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