pushing-the-limits pdf

Size 15.009 MB   8 seeders     Added 2013-02-10 15:31:49

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* Pushing the Limits!                           *
* Total Body Strength With No Equipment         *
*                                               *
* By Al Kavadlo                                 *
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What is more satisfying than OWNING a primally powerful, functionally forceful and brute-strong body? A body that packs a punch. A body that commands attention with its etched physique, coiled muscle and proud confidenceA body that can PERFORM at the highest levels of physical accomplishment

Well, both Al Kavadlothe author of Pushing the Limits!and his brother Danny, are supreme testaments to the primal power of body culture done the old-school, ancient waybare-handed, with your body only. The brothers Kavadlo walk the bodyweight talkand then some. The proof is evident on every page of Pushing the Limits!

Your body is your temple. Protect and strengthen your temple by modeling the methods of the exercise masters. Al Kavadlo has modeled the masters and has the temple to show for it. Follow Als progressive plan for primal body power within the pages of Pushing the Limits!follow in the footsteps of the great bodyweight exercise mastersand you too can build the explosive strength and possess the magnificent physique you deserve.

When people ask me about bodyweight strength training, I point them to Al Kavadlo. Pushing the Limits! is a must-have for bodyweight training enthusiasts or anyone looking to build strength without lifting weights. Al lays out dozens of effective exercises for every fitness level, while making the journey fun and encouraging.MARK SISSON, author of The Primal Blueprint

In this awesome new book, Al only asks that you find ONE piece of equipmentyour body! Stoic, Spartan, perfection...this book is bodyweight strength training for the ultimate purist!PAUL WADE, author of Convict Conditioning-------------------------------------Torrent downloaded from http://thepiratebay.se
pushing-the-limits.pdf 15.009 MB
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