101 Ways to Work Out with Weights Effective Exercises to Sculpt Your Body and Burn Fat!

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101 Ways to Work Out with Weights Effective Exercises to Sculpt Your Body and Burn Fat!
101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!
Publisher: F a i r W i n d s | 2006 | PDF | ISBN: 1592332161 | 192 pages | 101.8 Mb
Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength -... ]]> 
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