Size 63.988 MB 41 seeders Added 2013-02-19 03:30:53
Yoga Journal - January/February 2013 (USA) English | PDF | 170 pages | 61 mb Yoga Journal is an American based media company that publishes a magazine, a website, DVDs, and puts on conferences all devoted to yoga, food and nutrition, fitness, wellness, and fashion and beauty. on the cover 94 | 5 poses to create stability inside and out 65 | 3 moves to lengthen your entire spine 73 | 16 poses for strength & poise A1 | Free! Yoga Directory: Classes, teacher trainings, retreats, & more 90 | Injuries: Why they happen & how to avoid them 24 | Ready to lose weight? Start by nourishing yourself 76 | Get a willpower boost: Poses, meditations, & guidance to set you up for success features 76 | BOOST YOUR WILLPOWER Discover inner resources that can help you make healthier choices, meet your goals, and change your life for good! by Hill si Dowdfe 84 | VISIONS OF GRACE With a mat in one hand and a camera in the other, Spanish photographer Wari Om explores the global art of yoga, by Carmei Wroth 90 | PRACTICE AWARENESS Injuries happen. Four respected yogis weigh in on when and why they're likely to occur, how you can avoid them, and what you can learn from them. yoga lifestyle 21 | OM Bringing your practice to life Silent yoga retreats; nourishing ways to lose weight; tips for a healthy, happy heart; guilt-free chocolate; yogi body art. 34 | KITCHEN Well stocked Treat yourself to the tools you'll need for a healthy and delicious now year. 39 | EATING WISELY Comfortredefined What if eating feel-good food actually made you feel good? by Tamar Adler 101 | REVIEWS New books, music, and DVDsr including an Ashtanga video set and the latest musical offering from Benjy Wertheimer; an interview with Cyndi Lee on body image and self-acceptance. practice 46 | BASICS Warrior pose I Reveal the flexibility of your hip joints and hip flexor muscles, as well as your abdominal strength, in a vigorous standing pose, by Annie Carpenter 65 | ALIGN + REFINE Spacc odysscy Take a journey toward greater flexibility and spaciousness with these supported side body stretches, by Jason Crandell 73 | HOME PRACTICE WITH AME WREN Poise in action Build strength and confidence as you learn to balance in challenging poses, 94 | MASTER CLASS WITH MARLA APT Positive spin When you focus on simple actions, Parivrtta Janu Sirsasana becomes sweetly calming, inspiration 57 | INTERVIEW Light on practice Geeta Iyengar shares memories of a life infused by yoga-learning at 3r teaching at 13, and aEways deepening her relationship to the tradition, by Derek Biermann 164 | YOGA SCENE Higher ground A hike in Nepal, near Mount Everest takes Tree Pose to the top of the world, in every issue 10 | EDITOR'S LETTER 159 | YOGA PAGES 12 | CONTRIBUTORS 161 | LIVING WELL 16 | LETTERS 161 | CLASSIFIEDS cover credits model: Cristi Christensen; stylist: Kathryn McRrtchte; photography: David Roth.
|Yoga Journal (USA) - January.February 2013 (gnv64).pdf||63.988 MB|