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Karate: Basic Principles
Sterling Publishing Co.
Albrecht Pflüger
Language: English
ISBN-10: 0806944323
ISBN-13: 978-0806944326 
144 pages
35 MB
The Technique of karate.
Stances and movements.
Punching techniques (Zuki-waza).
Striking techniques (Uchi-waza).
Kicking techniques (Keri-waza).
Defence techniques (Uke-waza).   
Contest exercises (Kumite).
The contest.
The kata.
The spiritual basis of karate.
Karate-Basic.Principles-Mantesh/Karate Basic Principles.pdf 36.77 MB
Karate-Basic.Principles-Mantesh/nfo.nfo 442 B
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