Size 19.564 MB 2 seeders Added 2013-02-28 20:19:16
Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness Publisher: Da Capo Lifelong Books Brendan Brazier 2009 Language: English ISBN-10: 0738213624 ISBN-13: 978-0738213620 EPUB 272 pages 4.55 MB On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries. Thrive Fitness also features: -- A complete 6-week workout plan and training log ---Illustrated exercises with step-by-step instructions ---Benefits and usage of the top 15 foods to fuel workouts ---30 vegan, performance-enhancing recipes ---Strategies to boost creativity, productivity, and mental sharpness Developing Endurance Publisher: Human Kinetics National Strength and Conditioning Association, Ben Reuter 2012 Language: English ISBN-10: 0736083278 ISBN-13: 978-0736083270 EPUB 312 pages 14.1 MB Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.
|Thrive Fitness - The Vegan-Based Training Program for Maximum Strength, Health, Fitness And Developing Endurance -Mantesh/Developing Endurance.epub||14.789 MB|
|Thrive Fitness - The Vegan-Based Training Program for Maximum Strength, Health, Fitness And Developing Endurance -Mantesh/Thrive Fitness The Vegan-Based Training Program for Maximum Strength, Health, and Fitness.epub||4.776 MB|