Beachbody - INSANITY Deluxe Edition

Size 8.53 GB   6 seeders     Added 2013-03-05 16:02:08

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Prepare to be to "dig deeper" in their fitness, and fitness to perform the most powerful of all the training that had been in your life.
This is perhaps the most difficult training program consist of a DVD. But if you decide that they can take the new bar, join me.
Director General of Beachbody Carl Deykeler INSANITI asked me to create with one aim: to give you the opportunity to take the form of what you have never before had not been, in just 60 days.
This is not an empty promise. Using his formula for training, I created an intensive 60-day training program for the entire body. I'll alternate between blasting cardio and strength training, plyometrics, body work and exercises on the stability. This is the first step of the "impossible". You to experience the power of his experience Maximum interval training. That it will change your body. From this point in the next 60 days, you will stay on the edge. You will need the energy and confidence to overcome this challenge. You will become strong, slim and fit. And while you're exhausted and exhausted after each workout, you still feel to conquer Everest. 
Because it is a very heavy program, and I recommend it to perform properly. Get your doctor's approval. Read this guide (it volumetric and easy to understand). Next, read the eating plan "ELITE NYUTRISHN" that will provide your body with all necessary for surrounding the problem. Then view my chapeau "DIG DIPER", and then begin to do the exercises in the correct sequence.

What is included in the distribution
     10 crazy basic training
     Dig Deeper + Fit Test
     Plyometric Cardio Circuit
     Cardio Power & Resistance
     Cardio Recovery
     Pure Cardio + Cardio Abs
     Core Cardio & Balance
     Max Interval Circuit
     Max Interval Plyo
     Max Cardio Conditioning
     Max Recovery
     3 extra workouts to maximize your results
     Insane Abs
     Max Interval Sports Training
     Upper Body Weight Training
     support tools
     Meal plan (English)
     Manual (English, Russian).
     Table for fixing the results fit-test
     Motivational training calendar

9 Rules INSANITY
1. Consult with your physician
2. Never sacrifice technique (quality) performance
3. Take a break only when it is really needed
4. Stop if pochuvtsvuyuete pain or start to feel bad
5. Engage in running shoes
6. Drink plenty of water
7. Use the Results & Recovery Formula (meaning reducing sports complex Beachbody)
8. Eat right
9. Dig Deeper ® ... dig deeper dive and go about with the maximum diligence

Quality: DVDRip
Format: MPEG4 (. M4v)
Video codec: Another MPEG4
Audio codec: AAC
Video: Format: MPEG-4, Width: 640 pixels, Height: 480 pixels, Bit rate: 1600 Kbps
Audio: Format: AAC, Bit rate: 160 Kbps, Channel (s): 2 channels, Sampling rate: 48.0 KHz		
Beachbody - INSANITY Deluxe Edition/Beachbody - INSANITY Deluxe Edition.rar 8.53 GB
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