TTC Video - Essentials of Strength Training

Size 2.782 GB   0 seeders     Added 2013-03-10 16:36:57

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This groundbreaking course on strength training unites scientific knowledge with results-driven practice in a wholly integrated system. With 3 lectures designed to educate you on your bodys response to a variety of exercises plus 3 workouts, this course will help you build a stronger body. 
Lectures:
1 Strength TrainingPast, Present, and Future
2 How Strength Training Benefits Your Body
3 Strength Training for Weight Loss
4 Functional Strength Workout
5 Weight Loss and Maintenance Workout
6 Partner Workout		
TTC Video - Essentials of Strength Training/TTC Video - Essentials of Strength Training.rar 2.782 GB
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