Size 6.826 MB 91 seeders Added 2013-03-11 21:47:49
The Most Effective Ways to Live Longer: The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity Publisher: Fair Winds Press Jonny Bowden 2010 Language: English ISBN-10: 1592333400 ISBN-13: 978-1592333400 EPUB 288 pages 6.5 MB Author Jonny Bowden looks at what he calls ΓÇ£The Four Horsemen of AgingΓÇ¥ΓÇöfree radicals, inflammation, glycation, and stressΓÇöand shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.
|The Most Effective Ways to Live Longer -Mantesh/The Most Effective Ways to Live Longer.epub||6.826 MB|