Size 40.835 MB 27 seeders Added 2013-03-12 05:57:26
Yoga Journal (USA) - March 2013 English | PDF | 108 pages | 38.9 mbYoga Journal is an American based media company that publishes a magazine, a website, DVDs, and puts on conferences all devoted to yoga, food and nutrition, fitness, wellness, and fashion and beauty.on the cover48 | Simple moves to open your shoulders & heart 64 | 8 building blocks for practicing at home 74 | 5 poses to bring you into deep relaxation 57 | Free your energy: 16 poses to unwind the spine 70 | 4 steps to cut through stress and think clearly 60 | Yogic wisdom for decluttering your life 24 | 6 best foods to fuel your bodyfeatures60 | IN THE CLEARING For true clarity of mind and heart; shine the light of awareness on your habits and clean up your life, by Valerfe f^eiss 64 | IF YOU BUILD IT Establish a regular personal practice, and yoga's benefits-Including a steady mind and strong, flexible body-will come, by Jason Crandei! 70 | LET IT RAIN Weather any storm with this contemplative practice that can connect you with a deep, abiding sense of peace. by lara Brachyoga lifestyle19 | OM Bringing your practice to life Cold-chasing probiotics; the science of positive thinking; superfoods to boost energy; yoga in the West Bank. 32 | BEAUTY Come clean To enliven dull winter skinr gently cleanse, exfoliate, and replenish with moisture. 37 | EATING WISELY Crunch time Revitalize yourself with a plant-based eating plan that celebrates fresh fruits and veggies, by Lavhia SpaEdirig 85 | REVIEWS New books, CDs, and DVDs, featuring an interview with Benjamin Lorr, the author of a new Bikram Yoga tell-all; reviews of a guide to sequencing by Mark Stephens and a Eive album from Bhakti Fest.practice48 | BASICS Bridge pose, variation Create a strong, stabie arch that softens and opens the front body while soothing the mind, by Nikki Costello 57 | HOME PRACTICE WITH KATHRYN BUDIG Open season Unwind your spine to clear your body and mind with a springtime sequence of twists and chest openers. 74 | MASTER CLASS WITH DARREN RHODES Blueprint for change This powerful practice offers you tools to transform your life patterns and poses, by Catherine Gutherieinspiration104 | YOGA SCENE Life's a beach A yogini moves oceanside to do only what makes her happy, including freestyling Half Moon Pose.in every issue10 | EDITOR'S LETTER 101 | YOGA PAGES 12 | CONTRIBUTORS 102 | LIVING WELL 14 | LETTERS 102 | CLASSIFIEDScover creditsmodel: Amy Sullivan; stylist: Micah Bishop/Artist Untied; hair/makeup: Tamara Brown/Artist Untied; top: Elisabetta Rogiani; pants: Prana; jewelry: Lucky Brand; photography; David Martinez.
|Yoga Journal (USA) - March 2013 (gnv64).pdf||40.835 MB|