Size 7.763 MB 199 seeders Added 2013-03-15 22:31:07
No Holds Barred Fighting: The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition and Total Fitness Publisher: Tracks Publishing Mark Hatmaker 2007 Language: English ISBN-10: 1884654290 ISBN-13: 978-1884654299 192 pages PDF 7.40 MB Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercisesΓÇöfrom old standbys to modern training techniquesΓÇöfor any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.
|No Holds Barred Fighting - The Ultimate Guide to Conditioning Elite Exercises and Training for NHB Competition and Total Fitness -Mantesh/No Holds Barred Fighting The Ultimate Guide to Conditioning Elite Exercises and Training.pdf||7.763 MB|