101 Ways to Work Out with Weights[Team Nanban]

Size 105.775 MB   0 seeders     Added 2013-03-23 08:15:13

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101 Ways to Work Out with Weights[Team Nanban]


Cindy Whitmarsh | 2006 | PDF | 192 pgs | 101 MB


DESCRIPTION:

Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. 
Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. 
Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. 
This book makes it easy to reap the enormous benefits of weight training?in your own home.

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"SHARING IS CARING"

visit me on-  Google TEAM NANBAN		
101 Ways to Work Out with Weights[Team Nanban]/101 Ways to Work Out with Weights[Team Nanban].jpg 33.485 KB
101 Ways to Work Out with Weights[Team Nanban]/101 Ways to Work Out with Weights[Team Nanban].pdf 105.741 MB
101 Ways to Work Out with Weights[Team Nanban]/README.txt 865 B
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