body_weight_workout_template.pdf

Size 61.936 KB   0 seeders     Added 2013-03-29 00:43:37

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This PDF e-book details my current personal template for body weight workouts. Keep in mind it is just a template  not set routines. The exercises, frequency, intensity, and volume often change from week to week, depending on how Im feeling or what my goals are.
http://owenjohnstonkarate.com/		
body_weight_workout_template.pdf 61.936 KB
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