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Timothy Noakes, "Waterlogged: The Serious Problem of Overhydration in Endurance Sports"
ISBN: 145042497X | 2012 | EPUB | 448 pages | 22 MB

ΓÇ£Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition.

Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human bodyΓÇÖs need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of NoakesΓÇÖ extensive and since-confirmed studies.

In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the factsΓÇöand the prevention of any more needless fatalities. 		
Waterlogged.epub 24.355 MB
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