Size 122.709 MB 0 seeders Added 2013-04-17 06:16:36
The Total Training Guide from MenΓÇÖs Fitness magazine and written by Joe Warner, author of the Amazon best-selling 12 Week Body Plan, is the ultimate handbook to mastering every exercise youΓÇÖll ever need to build muscle and burn fat to get a stronger, fitter and leaner body. Containing hundreds of clearly demonstrated moves ΓÇô using barbells, dumbbells, kettlebells, cables, bodyweight and more ΓÇô all explained with simple yet comprehensive form guides, the Total Training Guide also contains detailed overviews of different workout theories and training protocols to enable you to construct the right training programme for your individual fitness needs.
|Men's Fitness Total Training Guide - Build Lean Muscle Fast/Mens Fitness Total Training 2013.pdf||122.578 MB|
|Men's Fitness Total Training Guide - Build Lean Muscle Fast/TTG.jpg||131.421 KB|