Core Strength - Build Your Strongest Body -Mantesh

Size 12.765 MB   307 seeders     Added 2013-05-06 08:21:32

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Core Strength: Build Your Strongest Body Ever (Body Coach) 
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Paul Collins
2008 
ISBN: 1841262498 
PDF 
197 pages 
12 MB
This superb new volume – for men and women – from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well!Instead of using heavy weights in the exercises, "Core Strength" provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping every major muscle group – that can be performed anytime, anywhere by people of all ages and abilities.
Core Strength - Build Your Strongest Body -Mantesh/Core Strength Build Your Strongest Body.pdf 12.765 MB
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