Mens Fitness Build a Fighters Body SPECIAL - 2013

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Men's Fitness Build a FighterΓÇÖs Body 2013 (UK)
English | 180 pages | PDF | 111.89 MB


Build a FighterΓÇÖs Body aims to pack all 
the professional fighting expertise it can into one 
informative and easy-to-use book. In the first section 
weΓÇÖve put together a 12-week plan to get you into shape,
based on the format of a typical fighters training camp.
Then, once youΓÇÖre in shape, you can tweak your training 
with moves, routines and tricks from top-level athletes 
and coaches. ThereΓÇÖs also advice on how to tailor your
diet to your new training plan, and how to improve your 
recovery ΓÇô which is just as vital as training hard. 
Whether you want to fight or youΓÇÖre after a fighterΓÇÖs body,
thereΓÇÖs something for you inside.		
Mens Fitness Build a Fighters Body SPECIAL - 2013/Men's Fitness Build a Fighter’s Body - 2013.pdf 117.322 MB
Mens Fitness Build a Fighters Body SPECIAL - 2013/AfT3RLiF3 PDF Magazine Uploads.jpg 222.468 KB
Mens Fitness Build a Fighters Body SPECIAL - 2013/New Text Document.txt 198 B
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